![]() Oatmeal is a great pairing with bananas and is a fantastic breakfast choice – one we have discussed the benefits of before. While many people think of bananas as a way to start your day, eating one around lunch can give you the energy you need to power through and have a strong afternoon. Plus bananas can provide a great boost to your brain. But besides being an easy breakfast snack, did you ever consider the energy benefits bananas can provide? It’s no wonder they’re the fruit you see commonly ate on sidelines of professional sporting events. This potassium filled fruit is very popular, due largely to its year-round popularity and low price per pound. Here are a handful of great options energizing foods that will give you the boost you need! 1. However, caffeine and high-sugar beverages are far from the most nutritious options for those seeking more energy to jump-start their day. With the bombardment of marketing around energy drinks and high-caffeine beverages, it is easy to see why this is the first solution that comes to mind. Let's keep it that way.When you are feeling tired the first thing many people turn to is caffeine consumption. Nighttime is not for studying, it's for fun stuff like partying, Netflix binges and sleeping. Take our tips on how to stop procrastinating and manage your workload better so you don't have to do it. Sleep is obviously key to recovering from an all-nighter, but you don't want to mess up your natural sleeping pattern - so try and have a nap or two during the day before hitting the sack at night.Īll-nighters are not fun, and they're not good for you. Ice cold water will jolt your body awake, and the hydration will keep your brain working at maximum capacity. Hold fire on the press-ups, just a short walk will do the trick. Short bursts of exercise are a great way to stave off lethargy. No need for nudity though - that's a different kind of all-nighter altogether. Switch that heating off and remove a few layers. You'll trick your mind into making you want to sleep even more, so try and stick to well-lit and not too comfortable environments.īeing lovely and warm is an easy way to make your body want sleep, so try and keep things as chilly as possible. Load up on protein and good fat such as nuts to maintain the little energy you do have. And if you go for energy drinks, actual Navy Seals recommend going sugar-free to avoid an energy crash.Ĭarb-heavy meals will lead to an energy crash - the last thing you need when you've got to get things done. Lay off it for a couple of days before your all-nighter so it has that extra "kick" when you need it most. If you regularly drink coffee or energy drinks, drinking them to keep you awake through an all-nighter won't be as effective. Thinking positive things instead, like, I'm nailing this, and, I can totally do this, will keep you mega-motivated. The law of attraction says that negative thoughts become reality - so if you're thinking, I'm never going to get this done in time, guess what? You probably won't. ![]() Valuable info for all nap fans!Ĭhannel your inner Beyoncé and empower the shit out of yourself. Mednick, an hour and a half is the preventive nap sweet spot because "it will take you through a full cycle of sleep and bring you out in REM or Stage 2 Sleep, allowing you to avoid sleep inertia," which is the lethargy you feel when waking up from a deep slumber. Getting a few hours' kip before you start your all-nighter will give you more stamina. Also, Mondays tend to work well because you'll already be pretty well rested from the weekend (depending on what you got up to, of course.) Pull your all-nighter when you have nothing on the next day so you can just sleep it off.
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